"You are very powerful, provided you know how powerful you are" Yogi Bahaman. I started a new morning practice, ritual of sorts at the end of January. It's focused on identifying and feeling (not processing or trying to figure out where they come from) ALL my emotional triggers. I LOVE it! I am a life-long learner and usually apply or do the exercises I learn from the plethora of personal development books I read. However, this by far, has been one of my favorite books/exercises. Perhaps it's the timing of it given the circumstances of my life in this past year and or that everything else I have read and learned helped me to understand the concepts and theories it posits. It is time consuming however. That's what makes it so powerful, it's not a quick fix to the new and improved you, as many books seem to promise. I actually put my TM (Transcendental Meditation) practice aside to complete this 10 week practice. That's quite a commitment for me as I